. exerSIZE .

Rabu, 4 November 2009.
Damansara Specialist Hospital.

Doc : Good morning, how are you?
me : Fine Doc, Thanks.
Doc : ok, lets see your result. (sambil membelek2 report 4 helaian kertas).
Doc : This is your red blood, your white blood..seems normal. your urine..bla bla bla....for cholesterol part, its kinda high..so, i suggest you start eating healthy food and need to do more exercise..
me : dlm hati* damn..healthy food??! dabelyuti ef...

Since size perot aku pon dah membesar, aku rase elok gak aku start buat ape yg doktor tu ckp..tapi.....boleh ke??!!!!


Note : dah start joging sejauh 1 km dlm masa 15 min.